Connect to your necklace when you need a soothing reminder to slow down and breathe, a reminder that you are safe.
I suffered from panic attacks for years. It starts with some fear, then you fear the panic attacks themselves, it’s a debilitating spiral. It took me two years to get it under control and thankfully it’s been 8 years since my last panic attack.
When you hike on a foggy day, only from the top of a mountain can you get above the haze to see the clear blue sky.
Looking back years later I have the perspective to see my anxiety for what it was.
The things I feared weren’t as big as they felt, and I am a lot stronger than I thought I was. You are too, and you are not alone in this battle, and YOU WILL OVERCOME.
10% of every necklace sold will be donated to support the work of Mental Health America and their continued efforts to increase mental health awareness